Forward rates link two zero (aka, spot) rates by ensuring your expected return is the same between two choices: (1) invest at the longer-term spot rate versus (2) invest at the shorter-term spot rate and "roll over" into the implied forward rate. This is an implied forward rate that ignores other factors such as liquidity preference.
David's XLS is here: https://www.dropbox.com/s/1956swusu1l25i7/041818-forward-rates.xlsx?st=58w1w2qj&dl=0
David's XLS is here: https://www.dropbox.com/s/1956swusu1l25i7/041818-forward-rates.xlsx?st=58w1w2qj&dl=0
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